Tom Niszczak
With over 25 years of experience and a master's degree in Sports Medicine and Athletic Training, I have helped many people discover and rediscover a true interest in their personal health, whether for general fitness and weight loss or injury recovery. Holistic health is a passion I live every day, for me and my family, and I have found tremendous excitement in educating others throughout my career.
I believe that the majority of people have lost their energy since life takes over and responsibilities become a priority, which leads to many short and long-term health issues. Living as a healthier person will make you feel great from the first step out of bed and ongoing throughout long and tiring days. Obviously, the benefits will speak for themselves and personal, professional confidence and success will have unending possibilities.
Balance is the answer when it comes to getting healthy with a concentration on firstly being more active, to increase metabolism (calorie burning), so that your body becomes aware of the new exercise routine and is therefore prepared for the appropriate stresses on a daily basis. After workouts, rest/recovery is going to be the discipline that is essential because what you eat has everything to do with the level of success you will achieve. And finally, once this program has started, it will become a progressively changing dynamic that will literally shape you whichever way you want.
Since health is strictly individualized, any day can be a new start. If you have an interest, it's time. Waiting only makes it harder.
Contact me if you are looking for a personal trainer in Bedminster or the surrounding area.